A study of various religious texts highlights the fact that what they preach are essentially the basic principles of life. One among the various philosophies enshrined in these texts is that of gaining self-discipline and control over our physical senses. Abstinence better understood as the self-enforced restraint from indulging in pleasure giving activities is described in detail in most scriptures. When we think of abstinence in the 21st century, four terms come to mind, namely alcohol, tobacco, coitus and food. Of these four wants only one is a need, as it is required for the basic functioning of all living organisms on earth - FOOD. Abstinence from food is thus seen as the ultimate penance and the only way to overcome the trap of worldly indulgences. It thus comes as no surprise that the act of Fasting is explained in great detail in all faiths, particularly in Islam and Hinduism.