Meditation is quite an enigma amongst those who are contemplating dabbling in the practice, and as such, there seem to be quite a few myths around its existence. In addition, people have huge expectations of meditation. I hope to gently break down some of those myths and reveal some of the truths I have discovered about meditation. ‘Yogash citta-vritti-nirodhaha’ = ‘Yoga is the cessation of the fluctuations of the mind’ (Yoga Sutras 1.1 – 1.4) [...]