Weight Loss“, is a scary two letter word that is almost always on the minds of young women and very often leads to a multitude of issues in both men and women. Exercise, Dieting, Avoiding fatty food etc are the most common terms that come to mind on hearing these words. Well, as we have talked about before (check here), weight-loss or maintaining the right weight is more about having the proper kind of lifestyle rather than crash-dieting and trying [...]