Delhiites, Move Over Gymming & Try These 7 Innovative Ways in The City to Keep Fit This Summer!

278

For most of us, our dream ‘Summer Bod’ has been in progress since forever. Simply because we lack the motivation to drag ourselves to the gym regularly. If you feel our pain, fret not, you are at the right place. We have found you 7 innovative ways to say buh-bye to those extra kilos and say hello to that summertime gladness.

1. Pole Dancing

Image Source: Mid-Day

For years and years, nobody considered pole dancing to be a form of exercise or something which could help you shed weight. In fact, we mostly watched movies where pole dancing was always associated with strip clubs and night dancers etc. However, recently this dance form has picked up as a sport, what with Jacqueline Fernandez and Kriti Kharbanda making it seem like so much fun with their videos on Instagram. It’s a great way to burn calories and it will also help boost your confidence! So ladies, why don’t you give pole dancing a try this year?

Where: Vesna’s Alta Celo

Address: 202 Kailash Hills, New Delhi 110065

Contact: 011 4162 5600

2. Ariel Yoga

Image Source: Facebook/yogapalatte

Move over regular yoga and try Ariel yoga this year! Ariel Yoga is one o the best forms of ab workout and it also counts cardio! Count us in for anything offering double the benefits! Besides, gravity-defying yoga poses look a whole lot better than the regular yoga poses and they’re also easier to master on the suspension silk. So who’d ready to rise up just a little this year?

Where: Yoga Palette

Address: House no. 99, Arjun Marg. Dlf phase 1, Gurgaon, Haryana 122001

Contact: +91 99716 93168

3. Parkour

Image Source: 4Play

For those of you who dont know, Parkour is a training discipline wherein
you have to aim to get from one point to another in a complex environment. Without any assistive equipment and in the fastest and most efficient way possible. This sure seems like the kind of workout that is going to keep you charged! If you’re the kind who gets easily bored of working out at the gym with the same old equipments, you must try parkour!

Where: Delhi Rock

Address: Nanaksar Gurudwara Compound, Opposite M-39 Residential, Greater Kailash 2, New Delhi, Delhi 110048

Contact: 011 4658 8444

4. Martial Arts

Image Source: YouTube

While Martial Arts is something we have all heard of before, however, have you considered it as a form of workout? Let us tell you that martial arts is one of the best forms of workout. It helps you burn up to 1000 calories in an hour and also boosts metabolism! For all our impatient buddies out there, martial arts is just the form of workout for you!

Where: Nippo Kai Mixed Martial Arts

Address: Plot no. 1601, DLF City, Opp, Galleria Market, DLF Phase IV, Gurugram, Haryana 122009

Contact: +91 92106 25908

5. Spinning

Image Source: Justdial

We’re sure you must’ve heard the words ‘Spinning class’ in at least one of those netflix movies set in LA. So what is Spinning really? Spinning is basically indoor cycling classes focused on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. For those of you don’t know how to ride a bicycle (guilty!), sign up for spinning classes now!

Where: Elementation

Address: Infinity Tower C, Ground floor, DLF Phase II, DLF Cyber City Rd, DLF Cyber City, Sector 24, Gurugram, Haryana 122002

Contact: 0124 414 7400

6. Squash

Image Source: The Tanglin Club

Of course no one is new to this sport. But did you know squash happens to be one of the most exercises for weight loss? Yes, honestly! It burns calories, tones your arms and legs and also builds hand eye coordination. The best part about this work out is that since it is essentially a sport, you will actually enjoy it! So find yourself a component and get going!

Where: Squash Court

Address: 10A, Green Ave Rd, Pocket 3, Sector D, Vasant Kunj, New Delhi, Delhi 110070

Contact: +91 95404 85565

7. Tabata

Image Source: India Community Center

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. The coolest thing about this form of workout is that just 4 minutes of Tabata can get you better fitness gains than an entire hour of running on the treadmill! We know we’re never getting back on the treadmill now that we know this. For energetic workouts and quicker results give Tabata a shot!

Where: Fitnesolution

Address: E-193, Greater Kailash-II, New Delhi 110048 India

Contact: +91 9810530027

Featured Image Source: The Fitness Junkie Blog

LEAVE A REPLY

Please enter your comment!
Please enter your name here

8 − 3 =