Health And Wellness: The Power Of Meditation, Part 1


A DelhiPlanet Health And Wellness Exclusive, In Association With Queen Yogini Kristin McGee

The Power Of Meditation

I Don’t need to meditate, I have a good life.“, “Nah, Meditation is for losers. I like to pump it up“. Try talking to a teenager or a young adult in his 20’s about the benefits of meditation and it’s wondrous effects and you’ll probably end up hearing a response like that. Well, the whole purpose of doing meditation is to become more aware and alert, so that one can always live in the moment. Kids and teenagers are already like that and so they see no reason to learn this art. However as we progress in life, it becomes increasingly difficult to stay focused and that’s where the power of meditation comes into the picture.

Let’s hear more about the the Power of Meditation from Queen Yogini Kristin McGee who has mastered this art over many years.

Every night I go to bed with the thought that I’ll walk up at the crack of dawn and meditate for 30 minutes to start off my day. Why haven’t I made this a reality yet? Well, for one thing, I’m already up at 5:30 most mornings. But I really, really, really want to have a consistent meditation practice.

There are so many benefits to having a meditation practice. Especially now in our over-stimulated society, where crackberries and instant messaging is the norm, it is even more important to rein in the senses and quiet the mind. The physical asana practice of yoga is only one step in getting to a state of real genuine internal peace and happiness. Physical asana practice actually falls right before meditation in Patanjali’s eightfold path to enlightenment, making meditation even more important than the physical postures. Physical yoga as we know it is really just a way to open the body enough so we can sit still comfortably and focus on the breath and bring ourselves into a state of meditative awareness.

Meditation isn’t about zoning out or getting rid of all of our thoughts, it is actually being completely awake and aware to the present moment. We sit and witness our thoughts, then let them go and come back to our breath, which is happening in the here and now. It is what happens when you are completely involved in something and you lose track of time. Most children are moving meditations, i.e., they do what they feel like in the immediate moment. As adults we are constantly monitoring ourselves and thinking about the past or the future. Meditation teaches us to be still and be in the present, which is the greatest gift we can give ourselves.

No wonder meditation is said to help people perform better on tests of alertness and reaction time or lower blood pressure and increase life span. Who doesn’t want to live longer when they are truly enjoying each moment of their life!

Next week, we’ll be back with Part 2 of this series where Kristin will share her knowledge on how one should practice meditation. So stay tuned to this space.

Note: The above has been published by DelhiPlanet in association with and with explicit permission from Kristin Mcgee and originally published by Kristin on Any reproduction without proper approval and acknowledgment is prohibited.


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